Today…. I was bitchy.

Today did not start out well at all. I hadn’t bought enough of the things I knew I’d want to eat, my eldest seems to LOVE my cucumber slices… and I woke up hungry, with the wonderfully delicious smell of … Continue reading

It’s my Day 3!!! :)

YAY!!!! I feel wonderful. It’s just that simple, I. feel. wonderful. The simple words, 10 Day Transformation, are the cause of this. Purium is the cause of this. I feel amazing. I know it’s only day 3, I still have … Continue reading

Say Hello

to a “Healthier Me”. Today is the 24 of July and I started my ’10-Day Celebrity Transformation’. I decided, after looking up a lot of things and reading many more items, that this is probably my one shot to being … Continue reading

Research has finally caught up to Common Sense!

Apparently the Researchers from The University of Sheffield in the United Kingdom have finally proven that you can’t not treat obesity in multiple people with a “one size fits all” mentality.

“With most health conditions, there is variance in a  treatment plan based on the unique conditions of one’s illness. For example, we know there are 14 types of breast cancer, and each may have a very different course of treatment. But with obesity, it’s one size fits all: Eat less. Exercise more. Repeat.

Until now.”

The above quote comes from Amy Capetta, from Yahoo! Health. She wrote an article entitled “There Are 6 Types Of Obesity – And Each Should Be Treated Differently” in which the 6 types of Obesity are stated and makes it glaringly apparent how you cannot treat a person from one category the same as you would a person from another.

This has been apparent to me for a very long time. Just seeing the different people in my family that either worked on toning their body, keeping in shape, loosing a little weight, or trying to loose a lot of weight made this idea completely transparent to me. The things that worked for one or more did not work for all.

Eating less and working out more actually caused me to gain more weight, counting calories turned me into a zombie with no energy. Diet pills were not good for me either, the PA at my local clinic was a life saver there. And yet the doctors continued to state the same rhetoric over and over, “Eat less and exercise more”. My body chemistry wasn’t working with that and it wasn’t until I was diagnosed with Hypothyroidism that I started to loose weight and keep it off for a few years.
I truly hope that this continues to be a continuous debate within the medical world, as well as the weight-loss world.

Blessings and Warm Wishes to All,
~Ya-ya~ ❤

(Please read Amy Capetta’s article to learn more about the different categories.)

New Year’s Resolutionary – Answered

Dear Ya-Ya,
   I’ve been trying to get in shape for this year and seem to have no luck. I take precautions with what I eat and try to exercise a couple of times a week, but I just can’t seem to keep the weight off. What should I do?
Signed,
  New Year’s Resolutionary
Dear New Year’s Resolutionary,
    Many times when we take on a set perspective of what we want to happen and a set time-line for it to happen in it tends to bring us down when the results tend to fall short of what we expected to happen within that time frame. We all seem to do this and in many different areas of our lives, not just weight-loss.
   I’ve done many diets myself, and they all seem to end in the same way. Even with added exercise to what I’m already doing for a diet/change in meals. I’ve set out a block schedule and expect myself to loose so much within that block of time and when I plateau and become discouraged I tend to “cheat”, which just adds the weight back on.
I do not know if this is what is happening with you or if it’s something entirely different.
   I’ve a friend who, try as they might, can’t seem to get the toned look that they desire and recently found out that it’s just the chemical make-up of their body.
I’ve another friend that just couldn’t seem to lose weight no matter what they tried and upon speaking with their Dr, found out they had a medical condition that was easily treatable. Now, with the proper diet and medication, my friend is happily beginning to shed the weight they had worked so hard to lose, unsuccessfully, before.
   My suggestion is to talk with a nutritionist and your Dr before starting anything and make sure that what you plan to do is good for your body as well as making sure there is nothing medically wrong/unbalanced to undermine your good intentions.

All successful “diets” or life-style changes start with knowing for certain what your body specifically needs and can handle. Until your able to see a professional though, I would start with just being sure to eat 3 small healthy meals a day and 3 healthy snacks, cutting out junk food such as chips and sodas (use your own judgment on what you can cut out and what you can’t) and try to walk where-ever you can, if possible. If walking isn’t possible, due to your situation or location, then I would recommend just doing some simple toning exercises (the repetition and movement is what counts) , taking the stairs instead of the elevator, and parking as far from the entrance as possible so that you have farther to walk to and from your destination.

Another thing people tend to do is denying themselves things which tend to lead to “cheating” on their “diets”. Don’t deny it just limit it to so much, or find a healthier substitute that tastes just as good and sometimes,tastes even better. Little things like this tend to add up and just remember, Don’t give up, the end result is worth all the hassle.
For some great meal ideas and delicious deserts check out “The South Beach Diet“, which is a life-style change that a Dr put together for his patients with heart conditions. It’s full of good advice and, in most cases, won’t hurt anyone to try out.
My best wishes on your success and take care. I hope I answered your question. 🙂
Many Blessings your way,
Ya-Ya 🙂